RMSC Performance Pods
Whole athletes are built here
Performance Pods is a high-touch, trainer-led program for high school female athletes built around the full reality of performance.
We understand the science of how athletes break down through overtraining, overuse, single-sport patterns, and insufficient recovery, and we coach with that in mind. In season, off season, and through the real demands of sport, school, training, and recovery, we coach the whole athlete, not just the workout.
Each athlete receives a custom Performance Map designed around her goals, current load, and recovery needs, creating a smarter path toward stronger performance and long-term success.
Only 12 spots available in 2026!
Don't just push more
train smart
Most athlete programs add more generic volume to an already full life.
We coach the whole athlete by looking at:
in-season and off-season demands
current sport load
outside workouts and team training
non-negotiable recovery needs
academic stress
injury history
long-term goals
RMSC Performance Pods build a smarter path forward, one that works with the athlete’s life, not against it. Our program is not about adding noise. It is about creating a clear map for long-term performance success.
The expertise
&
the outcome
Performance Pods train athletes to build and take ownership of their strength, mobility, recovery, and resilience, empowering them to manage their performance with systems that will last well beyond high school.
We know the build. We know recovery. Beyond the next practice. Beyond the next season. We know how to coach the whole athlete through seasons, stress, and growth... and it works.
Only 12 spots available in 2026
The program
$389 / month
Each athlete begins with a full onboarding assessment and baseline.
From there, she receives:
an individualized Performance Map
up to 2 coach-prescribed Pod sessions each week
weekly office hours for check-ins and adjustments
monthly evaluations and program resets
academic stress
ongoing training and recovery guidance
RMSC membership with classes integrated into the planaccess to a preferred 1:1 training rate
Every part of the program is designed to support the athlete’s bigger picture, not just fill more time.
$389/month - Because RMSC Performance Pods is a customized, high-touch coaching program, we are accepting only 12 athletes in 2026.