Performance Pods

Personalized coaching. Small-group energy.

Performance Pods combine expert programming, personalized guidance, and regular progress assessments to help you move better, grow stronger, and perform with purpose.

You receive coaching that responds to where you are, with the consistency and connection of training alongside a focused group.

Whether you’re returning from injury, building lifelong fitness, or pursuing ambitious performance goals, our Pod model provides the right level of coaching for your journey.

Performance Pods | $229/month
8 coached Pod sessions per month
Unlimited RMSC small-group classes
InBody 580 assessment integration
6-month commitment

Training studio and equipment at Rocky Mountain Sports Club

ELITE PERFORMANCE PODS

Next-level goals. A focused environment.

An advanced Performance Pod experience for athletes pursuing the next level of performance.

Specific goals demand a sharper strategy.

Elite Performance Pods take personalized training further, combining individualized programming, small-group coaching, and greater accountability with the performance factors that happen outside the gym: recovery, sleep, hydration, and nutrition.

The goal is bigger than one workout or one season. We are building stronger, more capable athletes who understand how to train, recover, and perform with intention.

Elite Performance Pods | $389/month
8 coached Pod sessions per month
Unlimited RMSC small-group classes
Individualized performance programming
InBody 580 assessment integration
Recovery, sleep, hydration, and nutrition coaching
6-month commitment

Ask About Elite Pods


Pod Highlight

High school female athletes

Training high school female athletes to get stronger, train smarter, recover better, and take their performance to the next level.

WHO IT’S FOR

Built for people who want more than a workout.

Build Capacity

Develop strength, movement quality, and resilience through progressive coaching.

Return with Confidence

Rebuild after a difficult season with a thoughtful plan and steady support.

Perform for the Long Game

Support sport, work, recreation, and life with training that adapts with you.

HOW TO START

Let’s find your right pod.

Begin with a conversation about your goals, history, and the kind of support you need.

Get Started